Coley, also known as saithe, is a delicious and affordable white fish with a mild flavour and firm, flaky texture. Its slightly greyish flesh turns beautifully white when cooked, making it a fantastic alternative to cod or haddock. Naturally lean and rich in protein, vitamin B12, and omega-3 fatty acids, coley is a healthy, family-friendly choice. Its meaty texture holds up well to baking, pan-frying, curries, or fish pies.
